old man

Canyonlands half marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKeith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,

Member Since:

Mar 01, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2:57:30 Saint George 2007

1:19:25 Vigor half marathon 2013 

18:57 5K

9 Boston Marathons 

Grand Slam Division Winner

Run the Slam Half Marathon Winner 

 34 Marathons

1  50 mile Ultra 

Short-Term Running Goals:

Take running less serious this year 

place in top 3 in age group

Do some pacing for races

 

Long-Term Running Goals:

Try to stay injury free

Stay Boston qulified

Personal:

Married, my wife Janet is also a runner

Age 59 

General Contractor

4 children 4 grand children

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0013.106.000.0039.10
Weight: 159.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.006.000.008.50

Went to Altas track  did 6 mile repeats, average time 6:20

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Weight: 158.00
Add Comment
Race: Canyonlands half marathon (13.1 Miles) 01:34:51, Place overall: 153, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

At Moab we ran into Eric Lehnardt, he had a friend helping him get into the race which he was able to do so we hooked up and ran together, Eric has been training with a group from Holladay and was in pretty good shape, we ran the first four miles together  at about a 6:50 pace then I fell behind some  and had to stop for a potty stop at mile 6 (over hydrated ) I hate when that happens oh well I ran with the flow untill mile 11 then tryed to pick up the pace for the last two miles to come in about 1 minute faster than the last time i ran moab but about 3 minutes slower then my moab PR  oh well I'm still not in top shape yet and i still need to loose 5 pounds  Eric came in about a minute and a half before me he kept pace untill mile 11 then faded in the last two.

  

Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0013.106.000.0039.10
Weight: 159.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: